How to practice with excitement. How to practice wisely when not excited. How to practice across all conditions. The posture taken depends on many things, but often a walking meditation can be a great "posture" with which to practice when excited.
Keywords: Daily Meditation, simple, body, path, conditions, auctioneer, chill
Standing meditation is the way to practice when certain conditions are present. Its not all about sitting this practice, this regular practice of meditation.
Keywords: Standing, Body, Gaze, sway, energy, awakening, appropriate posture, sloth, torpor, tired, spent
A practice where the guidance is mostly before the sit. So in this episode a whole lotta "silence" is recorded as we practice. This is a closer simulation to what you should be working towards daily — practicing without recordings of any sort. Really get to know the heartmind, the machinations of your being that occur, and see really see those movements. Awareness is bigger than mind...
keywords: practicing, self, others, insight, pandemic, tinnitus, sitting, meditation, prompts, breath, zen, online